About Us
At Frances Zaayman Biokineticist we value putting our clients first. It is our passion to help people and demonstrate that exercise is a powerful form of medicine.
Services
Our services include orthopaedic rehabilitation, chronic rehabilitation, pre-rehabilitation, strength & conditioning, bone health and pre- & postnatal support.
Orthopaedic and Chronic Rehabilitation
Orthopaedic rehabilitation is specific to injuries ranging from ligament, tendon, capsular, muscular or bony (pre or post-surgery).Chronic rehabilitation includes diabetes, high blood pressure, lower back pain and cardiac conditions.
Strength & Conditioning
To help train the most effective functional movement patterns in order to minimize the chance of injury and to train efficiently.
Pre-rehabilitation
This intervention is used to help build up muscular strength, flexibility and joint range of motion in order to have a strong and stable base to help improve recovery after surgery.
Bone Health
This involves using specific loading principles from the ONERO™️ guidelines for the treatment of osteoporosis and osteopenia. The aim is to improve bone mineral density, prevent fracture risk, and decrease fall risk. Read more about ONERO™️ here.
Pre- & Postnatal
Support your body through every stage of pregnancy and recovery with tailored exercise therapy. These sessions focus on safe, guided movement to improve strength, posture, pelvic stability, and overall well-being to help you prepare for birth and recover with confidence.
Our location
Stellenbosch
Unit 15B
Oewerpark, Rokewood Road
Die Boord, Stellenbosch