At Frances Zaayman Biokineticist we value putting our clients first. It is our passion to help people and demonstrate that exercise is a powerful form of medicine.
Our services include orthopaedic rehabilitation, chronic rehabilitation, pre-rehabilitation, strength & conditioning and pre- & postnatal support.
Orthopaedic rehabilitation is specific to injuries ranging from ligament, tendon, capsular, muscular or bony (pre or post-surgery). Chronic rehabilitation includes diabetes, high blood pressure, lower back pain and cardiac conditions.
To help train the most effective functional movement patterns in order to minimize the chance of injury and to train efficiently.
This intervention is used to help build up muscular strength, flexibility and joint range of motion in order to have a strong and stable base to help improve recovery after surgery.
Support your body through every stage of pregnancy and recovery with tailored exercise therapy. These sessions focus on safe, guided movement to improve strength, posture, pelvic stability, and overall well-being to help you prepare for birth and recover with confidence.
